Common Causes of Skin Issues
Even after your teenage years are long behind you, your skin may still not end up behaving the way you would like it to. If acne breakouts and blemishes are driving you mad, there are a few things that you can do about it. There are a wide range of causes out there which we are going to discuss in a little more detail in this article. Perhaps you will even be able to identify what is causing the issue and take some steps to prevent it.
Regular Face Touching
If you are someone who touches their face on a regular basis, you may well be inadvertently making it the dirtiest part of your body. Of course, it is important to wash your skin every night, but you should also try to avoid touching your face excessively as well. If you are the kind of person who does this subconsciously, try keeping your hands busy with a toy or gadget when you are at home or at work.
High Levels of Stress
Stress doesn’t just increase the risk of acne breakouts; it also worsens the condition of the skin in general by causing the adrenal glands to produce excess cortisol which in turn makes it look oily. The first thing that you need to do is ensure that you get your eight hours of sleep every night – something which has a huge stress-relieving quality. You can also set aside some time for yourself every day to engage in whatever stress-relieving activities you find helpful.
New Skincare Products
When you introduce new products into your skincare routine such as vitamin c serum reduce the appearance of lines & wrinkles, you may find that your skin changes. It is always worth only adding one product to your routine at a time so you can monitor the effects on your skin before you add another one. If your skin reacts badly to something, it will be much easier to identify what is causing the issue.
Not Washing Your Skin Every Night
All sorts of oil, dirt, and debris build up on your skin during the day, which is why it is so important that you wash your face on a daily basis. If you are not doing this because you are too tired before bed, try bringing your nightly skincare routine earlier in the evening when you feel less exhausted. In fact, this may even end up being beneficial for your skin. However, overwashing can end up having the opposite effect to what you are looking for.
Eating a Lot of Dairy
Eating more dairy than your body can tolerate can actually end up having a knock-on effect on your skin. Try cutting back on the amount of dairy that you eat to see if this has any sort of impact. Keeping a food journal of everything that you consume is a good idea so you are in a better position to identify what is causing the issue.